Your Massage Kit

  Revitalize and Recharge: Unleash Ultimate Relaxation with Our Massage Kit for Swift Recovery!"

This Package Includes

Foam roller--Place the foam roller under the targeted muscle.Use your body weight to roll slowly over the muscle.Pause on any tight or sore spots for 15-30 seconds.

Recovery Ball--Roll the ball over the muscle or area in a controlled manner, or hold it on a specific spot with slight movement for 15-30 seconds.

Massage Stick --Grasp the handles at each end of the stick with both hands.Position the stick against the targeted muscle and use your hands to apply pressure.

Resistant Band --For warm-ups, perform controlled, dynamic movements with the band to increase blood flow and flexibility. Hold the band in a position that elongates the targeted muscle and hold the stretch for 15-30 seconds.